Travel
How to Deal with Scabies While Traveling
****Warning: If you’re squeamish about bugs (or more specifically, skin-tunneling parasites) DO NOT READ ON.****
According to the website medicinenet, scabies is a “contagious skin disease marked by itching and small raised red spots, caused by the itch mite.” Another all-too-honest site I visited mentioned that scabies is “not an infection, it’s an infestation.” Of your skin. Translation: scabies are SUPER GROSS. If you have scabies that means a parasite – or multiple parasites – is burrowing in your skin, causing super itchy welt-like rashes. You’re probably thinking, “Wow, that’s foul. Why are we talking about this?” Well, dear readers, it is because I myself was recently plagued by scabies. At the time, I didn’t find much helpful info online and thought I’d do my best here to help anyone who might be looking for help like I was back then.
How do I even get scabies?
Unlike what I first suspected, scabies are NOT like bed bugs. You can get them from bedding and clothing but you primarily get scabies from prolonged person to person contact. In my case, I think I got scabies after holding hands with some new toddler friends on the beach in Vanuatu.

The beach where I think I got scabies. No regrets overall, I really enjoyed splashing in the sea with some sweet tots.
What does scabies look like?
Well, you are in luck. As I mentioned above, I personally had scabies back in August. Here’s what it looked like on me:
Yeah, you’re welcome for those gross close-up shots of my arm and stomach. As you can see, scabies is a rash-like spread of welts. My stomach was where I first noticed it and, as you can tell from the righthand picture, there was a big cluster of welts that the others seemed to spread from. My arm and stomach weren’t the only places I got the welts, either. I got welts all over my buttcheeks, “underboob” area, and on the soles of my feet. Yep, all convenient to scratch while on the job. NOT. Apparently, the most common areas for scabies mites to tunnel into your skin (excuse me while I shudder) are warm, moist areas of your body such as your butt, groin, and armpits.
FYI: It’s important to note that you may not see the tell-tale scabies “rash” until about at least two weeks after your first encounter with a scabies mite. That means if you have scabies now, you’ve got to think back to at least two weeks prior in order to determine who/where/what the source of your scabies could be. Some people don’t notice scabies symptoms until 6 whole weeks after contact with mites! Lesson here: don’t write a nasty review of some place you stayed where you think you got scabies unless you can be sure.
Ok, I definitely have scabies. What do I do now? How can I get rid of them ASAP?
STEP ONE: SLATHER YOURSELF IN SCABIES CREAM
There is really only one way to definitively get rid of scabies mites and that is by covering yourself head-to-toe in a scabies cream. Scabies cream is any ointment from the pharmacy that contains permethrin, usually 5%. In the UK and here in Australia, permethrin creams are available over the counter (OTC) at pharmacies – aka “chemists”. Back home in the US, the internet consensus is that they are prescription only. (Though some sketchos say you can order it on ebay from Sri Lanka??) Even though I was in Australia where it’s available OTC, I chose to go to a walk-in clinic because I wanted to confirm for sure that I had scabies. The doctor gave me a prescription for two tubes of Lyclear brand scabies cream. One to use immediately, and another to use exactly one week later.
I wish he’d prescribed more, however, because I barely had enough. You see, I had to cover myself in the ointment and SO DID EMMETT. That’s right: if you sleep in the same bed with a partner or friend, they HAVE TO put the ointment on too. Otherwise, they’ll also get the scabies infestation and you two will just keep giving it back to each other – like a gross game of prolonged, itchy tag. You might also want to notify anybody else that you could have been in close personal contact with so they’re aware/can preventatively use scabies cream themselves.

Lyclear, my (questionable) scabies savior.
Using the scabies cream is relatively straightforward, if not time-consuming. First, take a shower before bed and then dry off really well. Then spread the ointment all over your skin from the neck down. Leave the ointment on overnight (8-10 hours), then shower again in the morning. Be sure to clean all of the ointment off of your body because the key ingredient is actually an insecticide that can damage your kidneys if left on too long. Yikes. Lastly, if (like I did) you notice more welts appearing afterwards, apply the ointment a second time using the same process exactly one week after the first time you used it.
STEP TWO: WASH EVERYTHING YOU OWN

NOTHING IS SAFE, WASH IT ALL!
Okay, maybe not EVERYTHING you own. But everything that you came into contact with while infested. (Jeez, just writing “while infested” makes me cringe with discomfort). That means you need to wash bedding, towels, clothes… Everything you touched for more than a few minutes at a time. I recommend a hot water cycle for comfort. Although apparently one regular warm – or even cold – wash is enough to kill scabies mites.
See Also: How to Live in Your Car in New Zealand
STEP THREE: RELIEF
Take antihistamine pills or use an itch relief cream to help curb the insane itchiness that you will have for as long as the rash lasts. For me that was only about a week and a half after the second Lyclear treatment. Thank goodness I always pack Benadryl with me on trips.
How can I avoid scabies?
As a general rule, maybe don’t come into close contact with people who have intensely itchy rashes OR as in my case, little kids who have itchy “bites” around their hands and feet. That being said, as I mentioned earlier you can also get them from linens or clothing. If you buy something from a shop, another good rule of thumb (for many reasons, not just scabies) is to wash products before using them. Clothes, bedding, pillows, etc.
It may be unavoidable to get scabies from a hotel or hostel, however. You can only hope that you wouldn’t stay somewhere with low cleaning standards… but it happens. I know a lot of places that don’t wash their comforters (called “doonas” here in Aus) or bedspreads between each guest. If you’re hyper-paranoid about it, remove those covers from the bed. Overall though, like bed bugs, scabies mites just might find their way to you. If they do, have no fear. You can get rid of them if you find yourself some scabies cream and try not to think too hard about the reality of what’s happening to you.
That’s it folks! I hope you learned something from this! Please feel free to comment below with any scabies-related questions or concerns. I’ll do my best to help you with the knowledge I gained through personal experience. Also, if you’re reading this because it happened to you… Just know that I feel your pain. Or rather, your discomfort. It’s a really gross and itchy problem to have. I’m sorry that it’s happening to you.
Travel
Things to Do in Costa Rica: Top Activities and Attractions

Though modest in size, Costa Rica, a nation in Central America, is well-known for its lush jungles, immaculate beaches, great variety of animals, and interesting activities. Costa Rica has something to offer you, whether your taste is for the excitement of adrenaline, appreciation of the natural surroundings, or relaxation. This book will help you to plan a trip you will never forget by discussing the top activities to do in Costa Rica.
Explore the Biodiversity of Manuel Antonio National Park
Manuel Antonio National Park is a natural reserve regarded to be among the most famous in Costa Rica. Though it is the smallest national park in the nation, it boasts an incredible range of animals,s including sloths, iguanas, monkeys, and hundreds of various kinds of birds.
Along paths maintained in high shape, visitors have the chance to stroll and enjoy stunning views of the Pacific coast. Beautiful white sand beaches in the park are also perfect for swimming and tanning. Those who enjoy the natural surroundings and photographers should not miss the chance to visit this location.
Experience the Thrill of Ziplining in Monteverde
Visitors know of Monteverde’s famous enigmatic cloud forests and thrilling ziplining adventures. You will enjoy a bird-eye view of the lush canopy below you as you are soaring above the treetops. For those who decide to take part, these zipline courses in Monteverde are among the longest and highest in the world, so offering a remarkable experience.
Apart from ziplining, visitors may go on midnight wildlife trips, explore suspension bridges, and visit butterfly gardens. When weighed against the tropical heat seen in other parts of the nation, Monteverde’s cool and foggy climate provides a respite that is both energizing and restful.
Relax in the Hot Springs near Arenal Volcano
Arenal Volcano’s geothermal activity has produced a lot of hot springs in the nearby vicinity. Among the most well-known landmarks in Costa Rica is Arenal Volcano These naturally occurring thermal pools offer a quite nice experience fit for relaxing after a demanding day of hiking.
Rising near these hot springs, several resorts and spas have developed with stunning settings, gs including waterfalls, swim-up bars, and volcanic mud treatments. It is said that the warm waters have therapeutic qualities. Thus, this is a great spot to unwind and enjoy the amazing views of Arenal Volcano.
Discover the Wonders of Corcovado National Park
Many believe that among the most biodiverse areas on Earth, Corcovado National Park on the isolated Osa Peninsula is This vast wilderness boasts hundreds of additional species, including jaguars, tapirs, scarlet macaws, and other wild animals.
Hiking Corcovado will allow you to find secret waterfalls, unspoiled beaches, and undiscovered jungles along your path. The area’s ecological value demands visitors to enter it under the direction of a licensed guide. This limitation guarantees that tourism stays respectful of the surroundings and is viable.
Surf the Waves at Tamarindo Beach
Renowned for its regular waves, golden sand, and energetic town surroundings, Tamarindo Beach is among the most sought-after beaches worldwide for surfers. Regarding surfing, waves fit for surfers of all ability levels—from beginners to seasoned pros—regardless of their background.
Apart from being a well-liked location for surfers, Tamarindo boasts a thriving nightlife, eateries right on the beach, and opportunities for sports, including snorkeling, deep-sea fishing, and horseback riding. The town is well-known among visitors seeking both excitement and leisure during their trips because of its laid-back vibe.
Explore the Mysteries of the Monteverde Cloud Forest Reserve
The Monteverde Cloud woodland Reserve is a lovely location with mist-covered woodland that lends an attractive mood. The area’s high humidity creates a unique ecology that is home to quite rare species, such as the brilliant quetzal. The site also boasts rich flora.
Visitors can stroll along properly marked paths, cross hanging bridges, and hear about conservation initiatives housed in nearby research facilities. Particularly appreciative of the amazing biodiversity found in this one-of-a-kind setting are birdwatchers and anyone else enthusiastic about flora.
Visit the HistoricCity of San José
Though visitors sometimes overlook it, San José, the capital of Costa Rica, boasts a rich cultural and historical legacy. Along with the National Theatre, a stunning structure from the 19th century with architecture inspired by European design, the city hosts several museums displaying Costa Rica’s history, art, and archaeology.
The Central Market is a great place to get a sense of the community’s vibe and features artisan crafts, fresh produce, and traditional Costa Rican food. San José may not have the same degree of natural beauty as other locations, but it does provide a closer knowledge of the history and culture of the nation.
Embark on a Coffee Plantation Tour
Costa Rica is a nation well-known for turning out some of the best coffee available anywhere. Along with giving knowledge of the farming, harvesting, and roasting techniques used in the manufacture of coffee, a trip to a coffee plantation allows guests to consume freshly made coffee.
There are several coffee trips that one might go on in Central Valle and Monteverde, where the high altitude and volcanic soil create the perfect conditions for growing quality coffee beans. Coffee enthusiasts will find it fascinating to learn about the environmentally friendly farming methods responsible for the great worldwide demand for Costa Rican coffee.
Experience the Thrill of White-Water Rafting on the Pacuare River
White-water rafting on the Pacuare River is something those seeking an adventure they will always remember may give thought to. The rapids on this river are infamous for their difficulty; the surrounding canyons and forests are absolutely beautiful.
Rafting tours vary in complexity. Thus, they are appropriate for rafters of all ability levels—from rookies to experienced professionals. As they sail along the river, rafters get the chance to view amazing vistas of waterfalls falling into the river and witness a range of unique species. It’s a fantastic approach to take in Costa Rica’s naturally beautiful offerings.
Observe Sea Turtles in Tortuguero National Park
Tortuguero National Park is certainly among the most important sea turtle nesting sites in the world. Though this occurs only during specific seasons, visitors could have the chance to view green sea turtles, leatherback turtles, and hawksbill turtles arriving ashore to deposit their eggs.
Boat travel is the most pleasant approach to touring Tortuguero National Park, as its network of rivers and canals across the rainforest makes it possible. Moreover, Only guided night cruises allow the once-in-a-lifetime chance to see turtles nesting beneath the moon.
Hike to the La Fortuna Waterfall
The La Fortuna Waterfall is a stunning natural feature where 230 feet of water fall into a translucent pool Following a brief but steep trek through the rainforest, visitors can swim in the calm waves of the waterfalls. At the foot of the rainforest lie the waterfalls.
Among the many species that might be discovered in the nearby high density are toucans, monkeys, and vibrantly colored butterflies. For those who would like a close-up view of the magnificent waterfalls Costa Rica has to offer, La Fortuna is an amazing place.
Explore the Nicoya Peninsula
The Nicoya Peninsula is well-known for having plenty of stunning beaches, charming coastal communities, and therapeutic resorts. Considered as one of the “Blue Zones” worldwide, the area is where people live longer and healthier lives due to a mix of their diet, way of life, and surroundings.
Among the most often visited sites on the Nicoya Peninsula are Santa Teresa, Nosara, and Montezuma. Every one of these locations provides a unique mix of yoga, ecotourism, and surfing-related activities. However, Vacationers looking to break away from the daily grind will find it a great spot.
Discover the Rich Marine Life at Caño Island
Among Costa Rica’s most well-known locations for scuba diving and snorkeling is the Caño Island Biological Reserve. Reef sharks, manta rays, sea turtles, and lush, brilliant coral reefs abound among the several species of marine life found in the seas around the island.
Following their day of underwater habitat exploration, visitors can relax on the remote beaches of the island. From the Osa Peninsula, one may reach the island by boat, therefore appreciating its accessibility. For those who enjoy underwater photography, this site is perfect, considering the water quality.
Experience the Cultural Heritage of Cartago
Originally the capital of Costa Rica, Cartago is home to the well-known religious site Basilica of Our Lady of the Angels. Traveling to the basilica to pay their respects, pilgrims from throughout the United States annually.
The city also provides guests with the chance to tour historic sites, colonial buildings, and scenic drives to neighboring locations such as the Irazú Volcano, which presents amazing views from its top. For everyone fascinated by Costa Rican history and culture, Cartago is a great place to visit.
Costa Rica is a nation of fascinating adventures, natural beauty, and cultural diversity. From ziplines above cloud forests to unwinding in volcanic hot springs to viewing sea turtles hatch on far-off beaches, this country has something for everyone. Whatever your type of travel, the experiences you have in Costa Rica will stay with you for the rest of your life.
Travel
Things to Do in Oahu: Top Attractions and Activities
Travel
Highland Maple Sugar: A Sweet Tradition and Its Culinary Uses

For centuries, Highland maple sugar has been cherished as a natural sweetener, deeply rooted in culinary traditions. Derived from the sap of maple trees, this golden delight offers a distinct flavour and a variety of uses in the kitchen. Beyond its rich taste, it provides numerous health benefits and holds a special place in the world of artisanal food production. Understanding its origins, varieties, and applications allows for a greater appreciation of this time-honored treat.
The Art of Maple Sugaring
The journey of Highland maple sugar begins each spring when maple trees are tapped for their sap. This process occurs during the transition from winter to warmer days when temperatures fluctuate between freezing at night and thawing during the day. A small spout is inserted into the tree trunk, allowing the clear, slightly sweet sap to flow into collection buckets or modern tubing systems.
Once gathered, the sap undergoes an extensive boiling process, during which water content is evaporated, leaving behind a thick, golden syrup. Further reduction and crystallization transform this syrup into pure maple sugar, a natural sweetener that has been perfected over generations. This meticulous process ensures that every grain of maple sugar carries the rich, earthy sweetness that makes it so beloved.
Varieties of Maple Syrup
Since maple syrup is the foundation of maple sugar, understanding its different grades helps in selecting the perfect variety for cooking and sweetening. The colour and flavour intensity of maple syrup depend on when the sap is harvested during the season. The grading system includes:
- Golden Color, Delicate Taste – The lightest and mildest syrup, produced early in the season. Its subtle sweetness makes it ideal for drizzling over pancakes or yogurt.
- Amber Color, Rich Taste – Harvested mid-season, this syrup has a deeper flavor and is a popular choice for table syrup and baking.
- Dark Color, Robust Taste – Collected later in the season, it boasts a strong maple flavor that enhances savory dishes, marinades, and desserts.
- Very Dark Color, Strong Taste – The boldest syrup, gathered at the end of the sugaring season, often used in commercial food production and cooking applications requiring an intense maple essence.
Each grade serves a unique purpose, ensuring that maple sugar and syrup can be tailored to suit various culinary needs.
Health Benefits of Maple Sugar
Beyond its delightful taste, Highland maple sugar offers several health benefits. Unlike refined sugars, it is minimally processed, retaining natural compounds that contribute to overall wellness. Some key advantages include:
- A Natural Alternative to Refined Sugar – Maple sugar contains fewer additives and is free of artificial preservatives, making it a healthier choice for sweetening foods and beverages.
- Rich in Antioxidants – Studies have shown that pure maple sugar contains beneficial antioxidants, which help combat oxidative stress in the body.
- Contains Essential Minerals – Maple sugar provides small amounts of calcium, potassium, and zinc, which support bone health, immune function, and overall vitality.
While it remains a sweetener that should be consumed in moderation, replacing refined sugar with maple sugar can be a nutritious alternative for those seeking natural options.
Culinary Applications of Highland Maple Sugar
The versatility of Highland maple sugar makes it a prized ingredient in a wide range of culinary creations. Whether used as a primary sweetener or a subtle flavor enhancer, its unique taste elevates both sweet and savory dishes.
Baking and Desserts
In baking, maple sugar imparts a rich caramelized sweetness to cookies, cakes, muffins, and pastries. Since it retains a distinctive maple essence, it pairs well with spices like cinnamon, nutmeg, and vanilla. Many bakers prefer using maple sugar as a substitute for white or brown sugar in recipes, as it enhances the overall depth of flavor.
Beverages
For those who enjoy naturally sweetened beverages, adding maple sugar to coffee, tea, or hot cocoa creates a smooth and complex flavor. Unlike processed sweeteners, maple sugar dissolves easily, making it an excellent addition to both hot and cold drinks.
Cooking and Savory Dishes
Beyond desserts, maple sugar serves as a key ingredient in savory cooking. It can be incorporated into glazes, marinades, and sauces for meats such as pork, chicken, and salmon. The subtle sweetness balances well with tangy and smoky flavours. Making it an excellent choice for barbecue sauces and salad dressings.
Breakfast and Toppings
Sprinkling maple sugar over oatmeal, cereal, or fresh fruit adds a natural sweetness and a slight crunch. Additionally, using it to top waffles, French toast, or roasted nuts enhances their flavour while keeping the ingredients wholesome.
With so many applications, Highland maple sugar continues to be a staple in both traditional and modern cooking.
Preserving the Tradition of Maple Sugaring
The production of Highland maple sugar is deeply connected to tradition. Many family-run sugarhouses maintain the time-honoured methods passed down through generations. Small-scale maple farmers take pride in their work, ensuring that the integrity of the process remains intact. Supporting local producers helps sustain this practice while promoting environmentally responsible agriculture.
Sustainability is a key focus in maple sugaring. Responsible tapping practices ensure that trees remain healthy and continue producing sap for many years. Additionally, advancements in energy-efficient boiling methods reduce the environmental impact, allowing maple sugar production to be both sustainable and eco-friendly.
The Timeless Appeal of Maple Sugar
As consumer preferences shift toward natural and organic sweeteners, maple sugar continues to gain popularity. Its deep-rooted history, combined with its remarkable versatility, makes it a treasured ingredient in kitchens worldwide. Whether enjoyed as a topping, incorporated into baking, or used in savory dishes, it adds an unmistakable touch of warmth and richness to every meal.
Those who appreciate Highland maple sugar recognize it as more than just a sweetener. It is a representation of craftsmanship, sustainability, and tradition. By incorporating it into daily cooking, people can experience a taste of nature’s finest. Offering while supporting small-scale producers who uphold this centuries-old practice.
Highland maple sugar remains a beloved and versatile natural sweetener, deeply rooted in tradition and craftsmanship. From its careful production process to its diverse applications, it stands as a testament to the artistry of maple sugaring. Its unique flavour, coupled with its health benefits, makes it a superior alternative to refined sugars. Whether used in baking, cooking, or beverages, this golden delight enhances every dish it touches.
As more people embrace natural and wholesome ingredients, the demand for maple sugar continues to grow. Supporting sustainable production and enjoying the rich taste of Highland maple sugar allows both home cooks and professional chefs to celebrate this treasured sweetener in their culinary creations.
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