Travel
How to Deal with Scabies While Traveling
****Warning: If you’re squeamish about bugs (or more specifically, skin-tunneling parasites) DO NOT READ ON.****
According to the website medicinenet, scabies is a “contagious skin disease marked by itching and small raised red spots, caused by the itch mite.” Another all-too-honest site I visited mentioned that scabies is “not an infection, it’s an infestation.” Of your skin. Translation: scabies are SUPER GROSS. If you have scabies that means a parasite – or multiple parasites – is burrowing in your skin, causing super itchy welt-like rashes. You’re probably thinking, “Wow, that’s foul. Why are we talking about this?” Well, dear readers, it is because I myself was recently plagued by scabies. At the time, I didn’t find much helpful info online and thought I’d do my best here to help anyone who might be looking for help like I was back then.
How do I even get scabies?
Unlike what I first suspected, scabies are NOT like bed bugs. You can get them from bedding and clothing but you primarily get scabies from prolonged person to person contact. In my case, I think I got scabies after holding hands with some new toddler friends on the beach in Vanuatu.
The beach where I think I got scabies. No regrets overall, I really enjoyed splashing in the sea with some sweet tots.
What does scabies look like?
Well, you are in luck. As I mentioned above, I personally had scabies back in August. Here’s what it looked like on me:
Yeah, you’re welcome for those gross close-up shots of my arm and stomach. As you can see, scabies is a rash-like spread of welts. My stomach was where I first noticed it and, as you can tell from the righthand picture, there was a big cluster of welts that the others seemed to spread from. My arm and stomach weren’t the only places I got the welts, either. I got welts all over my buttcheeks, “underboob” area, and on the soles of my feet. Yep, all convenient to scratch while on the job. NOT. Apparently, the most common areas for scabies mites to tunnel into your skin (excuse me while I shudder) are warm, moist areas of your body such as your butt, groin, and armpits.
FYI: It’s important to note that you may not see the tell-tale scabies “rash” until about at least two weeks after your first encounter with a scabies mite. That means if you have scabies now, you’ve got to think back to at least two weeks prior in order to determine who/where/what the source of your scabies could be. Some people don’t notice scabies symptoms until 6 whole weeks after contact with mites! Lesson here: don’t write a nasty review of some place you stayed where you think you got scabies unless you can be sure.
Ok, I definitely have scabies. What do I do now? How can I get rid of them ASAP?
STEP ONE: SLATHER YOURSELF IN SCABIES CREAM
There is really only one way to definitively get rid of scabies mites and that is by covering yourself head-to-toe in a scabies cream. Scabies cream is any ointment from the pharmacy that contains permethrin, usually 5%. In the UK and here in Australia, permethrin creams are available over the counter (OTC) at pharmacies – aka “chemists”. Back home in the US, the internet consensus is that they are prescription only. (Though some sketchos say you can order it on ebay from Sri Lanka??) Even though I was in Australia where it’s available OTC, I chose to go to a walk-in clinic because I wanted to confirm for sure that I had scabies. The doctor gave me a prescription for two tubes of Lyclear brand scabies cream. One to use immediately, and another to use exactly one week later.
I wish he’d prescribed more, however, because I barely had enough. You see, I had to cover myself in the ointment and SO DID EMMETT. That’s right: if you sleep in the same bed with a partner or friend, they HAVE TO put the ointment on too. Otherwise, they’ll also get the scabies infestation and you two will just keep giving it back to each other – like a gross game of prolonged, itchy tag. You might also want to notify anybody else that you could have been in close personal contact with so they’re aware/can preventatively use scabies cream themselves.
Lyclear, my (questionable) scabies savior.
Using the scabies cream is relatively straightforward, if not time-consuming. First, take a shower before bed and then dry off really well. Then spread the ointment all over your skin from the neck down. Leave the ointment on overnight (8-10 hours), then shower again in the morning. Be sure to clean all of the ointment off of your body because the key ingredient is actually an insecticide that can damage your kidneys if left on too long. Yikes. Lastly, if (like I did) you notice more welts appearing afterwards, apply the ointment a second time using the same process exactly one week after the first time you used it.
STEP TWO: WASH EVERYTHING YOU OWN
NOTHING IS SAFE, WASH IT ALL!
Okay, maybe not EVERYTHING you own. But everything that you came into contact with while infested. (Jeez, just writing “while infested” makes me cringe with discomfort). That means you need to wash bedding, towels, clothes… Everything you touched for more than a few minutes at a time. I recommend a hot water cycle for comfort. Although apparently one regular warm – or even cold – wash is enough to kill scabies mites.
See Also: How to Live in Your Car in New Zealand
STEP THREE: RELIEF
Take antihistamine pills or use an itch relief cream to help curb the insane itchiness that you will have for as long as the rash lasts. For me that was only about a week and a half after the second Lyclear treatment. Thank goodness I always pack Benadryl with me on trips.
How can I avoid scabies?
As a general rule, maybe don’t come into close contact with people who have intensely itchy rashes OR as in my case, little kids who have itchy “bites” around their hands and feet. That being said, as I mentioned earlier you can also get them from linens or clothing. If you buy something from a shop, another good rule of thumb (for many reasons, not just scabies) is to wash products before using them. Clothes, bedding, pillows, etc.
It may be unavoidable to get scabies from a hotel or hostel, however. You can only hope that you wouldn’t stay somewhere with low cleaning standards… but it happens. I know a lot of places that don’t wash their comforters (called “doonas” here in Aus) or bedspreads between each guest. If you’re hyper-paranoid about it, remove those covers from the bed. Overall though, like bed bugs, scabies mites just might find their way to you. If they do, have no fear. You can get rid of them if you find yourself some scabies cream and try not to think too hard about the reality of what’s happening to you.
That’s it folks! I hope you learned something from this! Please feel free to comment below with any scabies-related questions or concerns. I’ll do my best to help you with the knowledge I gained through personal experience. Also, if you’re reading this because it happened to you… Just know that I feel your pain. Or rather, your discomfort. It’s a really gross and itchy problem to have. I’m sorry that it’s happening to you.
If you love travel, you know the feeling. The itch to pack a bag. The curiosity about people who live differently. The quiet thrill of landing somewhere new and not knowing exactly what the day will bring.
Movies can’t replace the real thing. But they can come close. A good travel film lets you see the world through someone else’s eyes. It reminds you why you fell in love with the road in the first place.
Here are six of the best movies for travel lovers. Each one captures a different side of adventure, from soul-searching road trips to wild, real-life journeys. And if you’re planning a movie night, you can always watch free movies at losmovies to explore these stories without leaving home.
The Secret Life of Walter Mitty (2013)
Directed by and starring Ben Stiller, The Secret Life of Walter Mitty is a dream for anyone who feels stuck in routine. Walter works a quiet office job at Life magazine. He spends most of his time daydreaming about bold adventures. Then one day, he has to step out of his comfort zone and travel across the world to find a missing photograph.
The movie takes you from New York to Greenland, Iceland, and the Himalayas. The landscapes are stunning. You see icy seas, dramatic mountains, and wide open skies that make you want to book a flight immediately.
But this film isn’t just about scenery. It’s about courage. It shows that travel often starts with a small decision to say yes. For anyone who’s ever hesitated before buying a ticket, Walter’s journey hits home.
Into the Wild (2007)
Based on a true story, Into the Wild follows Christopher McCandless, a young man who gives up his possessions and savings to travel across the United States and eventually into the Alaskan wilderness.
Directed by Sean Penn and starring Emile Hirsch, this film is raw and emotional. It shows deserts, rivers, forests, and long, empty highways. You feel the freedom of sleeping under the stars. You also feel the cost of isolation and extreme choices.
This movie is perfect for travel lovers who are drawn to the idea of simplicity. It asks hard questions about society, materialism, and what it means to live fully. It also reminds you that nature is powerful and not always forgiving.
If you’re looking for something deeper than a typical adventure film, this one will stay with you long after the credits roll.
Before Sunrise (1995)
Before Sunrise, directed by Richard Linklater, is quieter but just as powerful. The story is simple. An American man and a French woman meet on a train and decide to spend one night walking around Vienna together.
There are no big action scenes or dramatic twists. Instead, you get long conversations, city streets at night, and the magic of a place seen through fresh eyes.
Vienna feels alive in this film. Cafés, parks, trams, and cobblestone streets create a romantic backdrop. It captures something many travelers know well: the intensity of short connections on the road. Sometimes you meet someone for just a few hours, yet it feels unforgettable.
For those who travel for human connection as much as for landscapes, Before Sunrise is a must-watch.
The Motorcycle Diaries (2004)
The Motorcycle Diaries tells the true story of a young Ernesto Guevara, long before he became known as Che Guevara. Played by Gael García Bernal, he sets off on a motorcycle journey across South America with his friend Alberto Granado.
They travel through Argentina, Chile, Peru, and beyond. Along the way, they meet miners, farmers, and families struggling to survive. The trip slowly changes Ernesto’s worldview.
The scenery is breathtaking. From the Andes mountains to the ruins of Machu Picchu, the film offers a sweeping look at Latin America. But what makes it special is how travel becomes a teacher. The journey shapes identity. It challenges assumptions.
If you’ve ever felt that travel opened your eyes to injustice or inspired you to think differently, this movie will resonate deeply.
Eat Pray Love (2010)
Based on the memoir by Elizabeth Gilbert, Eat Pray Love stars Julia Roberts as a woman who leaves her comfortable life behind to travel through Italy, India, and Indonesia.
This film leans into the sensory pleasures of travel. In Italy, it’s all about food and joy. You see plates of pasta, busy streets, and warm conversations. In India, the focus shifts to spirituality and discipline in an ashram. In Bali, the story moves toward balance and love.
Some critics find it idealistic, but for many travel lovers, it captures a real truth. Sometimes you need to leave everything familiar to find clarity.
It’s especially appealing if you’re drawn to solo travel. The movie shows that being alone in a foreign country can be both scary and transformative. And if you’re planning a relaxing movie night before your next trip, you can watch free movies at losmovies and dive into this journey from your couch.
The Darjeeling Limited (2007)
Directed by Wes Anderson, The Darjeeling Limited follows three brothers traveling across India by train in an attempt to reconnect after their father’s death.
The film is visually distinct. Bright colors, carefully framed shots, and detailed sets make every scene feel intentional. The train itself becomes a moving world, filled with strangers, arguments, and unexpected moments.
India is shown in fragments. Bustling markets, desert landscapes, and quiet temples pass by the train windows. The story mixes humor and grief, reminding us that travel can bring unresolved emotions to the surface.
For travel lovers, this movie feels familiar. Long train rides. Awkward conversations. The strange intimacy of sharing space with people on the move. It shows that journeys are not just about destinations. They are about what happens between stops.
Why Travel Movies Matter
Travel movies do more than show beautiful places. They reflect different reasons we leave home. Some characters travel to escape. Others go to search for meaning, connection, or adventure. Sometimes they don’t even know why at first.
Watching these films can reignite your desire to explore. They can also make you appreciate the journeys you’ve already taken. Maybe you’ll remember a late-night walk in a foreign city. Or a bus ride through mountains where you felt small and alive at the same time.
If you’re not able to travel right now, movies can fill part of that gap. You can watch free movies at losmovies and step into another country, another life, another perspective for a couple of hours.
Of course, nothing replaces real travel. The smell of street food, the sound of a new language, the feel of unfamiliar air on your skin. But until your next trip, these six films can keep your wanderlust alive.
So pick one. Make some tea. Turn off your phone. Let the story take you somewhere new.
Understanding Satiety
It is always best to select snacks that allow one to develop a state of fullness (satiety). Satiety is based on different variables like protein, fiber and healthy fats. These slow down the digestion and maintain a constant level of sugar in the blood. Studies indicate that high-protein snacks lower hormones like ghrelin more effectively in comparison to carb-rich ones. Amul Fresh Paneer is a high-protein food item that is easily available in the market, thanks to grocery delivery apps. One can easily come up with different healthy snacking recipes from this.
Swap Processed Snacks for Protein Power
One should always avoid inferior food items like chips or cookies. These increase the blood sugar and leave a person hungry after a short time, consume foods with high contents of nutrients. Amul Fresh Paneer can be regarded as an alternative in this. It offers fresh protein and healthy fat. With online grocery delivery app, it has become easier to get healthy food items delivered to your home. Amul paneer has approximately 18-20 grams of protein per 100 grams and some calcium to keep your bones strong. This paneer is the best snack to have when you need to keep your body going.
Quick Grilled Paneer Recipe
You can make customize your own recipe with amul fresh paneer. You can grill cubes of it with spices such as cumin, turmeric and black pepper to create a simple evening snack. Maillard reaction that happens during grilling provides a desirable texture without the use of oils. Serve it with cucumber slabs or cherry tomatoes as a source of fiber which further adds fullness. This combination can be ready in less than 10 minutes and provides the balanced proportion of macronutrients.
More Satiety-Boosting Snack Ideas
One can also add Greek yogurt and berries to their daily diet to bring together the protein and antioxidants or boiled eggs and avocado that contain healthy fats. But, if you want veg and pocket friendly snacking dishes, then paneer is the best item that you can go for in the current scenario.
To replace meat, roasted herbed chickpeas provide fiber and protein; a video tutorial by NutritionFacts.org shows the simple recipes of roasting chickpeas to achieve the best crunch and nutrition.
Conclusion
Now, it has become so easy to get all required ingredients for healthy snacking at your doorsteps. You can easily search for a “grocery delivery app near me” and place an order of Amul Fresh Paneer and all necessary ingredients effectively. It is important to be indulgent but in a cautious manner, even though protein is a must in our daily diets. Make a note of how much energy you gain when you consume each meal throughout the day. Also, try to select healthier versions of snacks such as grilled paneer or chickpeas which fill your tummy and boost your health levels significantly. This tweak will give you the right blend of health and taste.
Budget Travel Tips for Exploring Expensive Cities in the USA! Traveling to expensive cities in the USA might seem like a daunting task, especially if you’re on a budget. But fear not! With a little creativity and some strategic planning, you can explore iconic destinations without emptying your wallet. From bustling New York City to sunny San Francisco, there are plenty of ways to have an unforgettable experience while keeping costs down. Whether you’re dreaming of art-filled galleries or delectable food from street vendors, these budget travel tips will help you navigate expensive cities with ease. Get ready to discover how to make the most out of your adventures without breaking the bank!
Research and planning tips for saving money on accommodations
Finding affordable accommodations in pricey cities can feel daunting. However, a little research goes a long way.
Start by comparing prices on different booking websites. Often, one platform will have better deals than another. Don’t forget to check for any available discounts or promotions.
Consider staying slightly outside the city center. Neighborhoods that are just a bit further out usually offer lower rates while still giving you quick access to public transportation.
Flexible travel dates can also help you score deals. If possible, avoid traveling during peak seasons or major events when prices skyrocket.
Look into alternative lodging options like hostels or vacation rentals. These can provide unique experiences at much lower costs than traditional hotels.
Join loyalty programs offered by hotel chains and booking sites for additional savings on future stays.
Transportation hacks for getting around on a budget
Getting around expensive cities doesn’t have to drain your wallet. Start by checking public transportation options like buses and subways. Many cities offer day passes that allow unlimited rides for one low price.
Rideshare apps can also be a budget-friendly choice if you travel in groups. Splitting the fare makes it more economical, especially late at night when public transport may not be as frequent.
Consider biking or walking whenever possible. Many urban areas are bike-friendly and feature extensive paths. It’s a great way to explore hidden gems while saving money.
If you’re feeling adventurous, look into car-sharing services or even renting scooters. These options offer flexibility without the hassle of parking fees associated with traditional rentals.
Don’t forget about free shuttle services that some hotels provide to key attractions. Utilizing these can save both time and money during your travels.
Affordable food options and where to find them
When exploring expensive cities, finding affordable food options can make a big difference. Local markets are often gold mines for tasty and budget-friendly treats. Look for farmer’s markets or street vendors that showcase regional specialties.
Food trucks also offer delicious meals at lower prices than sit-down restaurants. They’re perfect for grabbing a quick bite while you roam the streets. Apps like Yelp or TripAdvisor can help pinpoint popular spots favored by locals.
Consider dining during off-peak hours to snag lunch specials or happy hour deals. Many upscale eateries offer discounted menus early in the evening.
Don’t overlook neighborhood delis and cafes; they usually have hearty portions without hefty price tags. Exploring food scenes through local recommendations will lead you to hidden gems that won’t break your budget.
Free or low-cost activities and attractions to explore
Many expensive cities offer hidden gems that won’t cost you a dime. Parks, gardens, and waterfronts provide perfect spots to unwind. Think of places like Central Park in New York or Millennium Park in Chicago.
Museums often have free admission days or discounted rates at specific times. Research ahead for local art galleries or cultural institutions with no entry fees on certain days.
Walking tours can be both educational and budget-friendly. Many cities have guided walking tours based on tips, allowing you to explore while supporting local guides.
Festivals are another great way to experience the culture without spending much. Check local calendars for free events where you can enjoy music, food, and art.
In some areas, street performances bring vibrant energy to public spaces. Grab a seat on the sidewalk and enjoy live entertainment from talented artists at no charge!
Insider tips from locals on how to save money in expensive cities
One of the best ways to save money in pricey cities is to tap into local knowledge. Residents often know hidden gems that visitors overlook. These spots typically offer better prices and unique experiences.
Ask locals for their favorite cheap eats. You might find a taco truck or diner serving delicious meals at half the cost of tourist traps. Also, check out neighborhood markets; they often have fresh produce and affordable snacks.
Public transport can be a lifesaver too. Many locals rely on buses or subways instead of rideshares, which can add up quickly. Look for day passes that allow unlimited travel within certain hours.
Don’t forget about free community events! Many cities host art walks, concerts in parks, or street fairs that are enjoyable without costing a dime. Embrace spontaneity—sometimes the best adventures come from going off the beaten path with tips from those who call it home.
Conclusion: Enjoying the best of expensive cities without breaking the bank
Exploring expensive cities in the USA doesn’t have to mean emptying your wallet. With some smart planning and a few insider tips, you can experience all that these vibrant destinations have to offer without overspending.
Focus on thorough research ahead of your trip. This way, you’ll uncover budget-friendly accommodations and transportation options that won’t compromise your comfort. Use local transit systems or consider walking—many major attractions are within easy reach.
When it comes to food, seek out hidden gems where locals dine rather than tourist traps. Street vendors or popular food markets often provide delicious meals at a fraction of restaurant prices.
Make the most of free activities available in many urban areas. Parks, museums with discounted entry on certain days, and community events can fill your itinerary with enjoyable experiences at little or no cost.
Don’t shy away from asking locals for their favorite budgeting hacks. They may lead you to surprising spots that aren’t found in guidebooks but offer great value.
By implementing these budget travel tips for exploring expensive cities in the USA, you’re setting yourself up for an enriching adventure filled with memories—not regrets about spending too much money along the way. Embrace every moment while keeping a close eye on your budget!
6 Best Movies for Travel Lovers
Healthy Snacking Ideas That Keep You Full for Longer
