Combined Surgery (ECIRS): a solution for complex cases 

In patients with extensive kidney stones or those located in hard-to-reach areas, the combined approach called ECIRS (Endoscopic Combined Intrarenal Surgery) allows the simultaneous use of two routes: percutaneous access (nephrolithotomy) and flexible endoscopic access. This combined technique, when associated with high-power laser use, offers a real chance of complete resolution in a single procedure, with lower risk of complications and shorter hospital stay. 

Learn more: https://drpedrobastosurologista.com.br/calculo-renal/

Laser for the Prostate: the HoLEP Technique

Laser is not exclusive to kidney stones. It has also revolutionized the treatment of benign prostatic hyperplasia (BPH), a condition that affects many men over the age of 50. The laser enucleation technique known as HoLEP (Holmium Laser Enucleation of the Prostate) is now considered the most modern and lasting treatment for BPH. 

With HoLEP, it is possible to completely remove the prostate tissue causing obstruction, with minimal bleeding, no abdominal incisions, and bladder function preservation. Recovery is faster than with traditional surgeries, and the risk of reintervention is extremely low.

Learn more: https://drpedrobastosurologista.com.br/calculo-renal/

Laser for the Prostate: the HoLEP Technique 

Laser is not exclusive to kidney stones. It has also revolutionized the treatment of benign prostatic hyperplasia (BPH), a condition that affects many men over the age of 50. The laser enucleation technique known as HoLEP (Holmium Laser Enucleation of the Prostate) is now considered the most modern and lasting treatment for BPH.

With HoLEP, it is possible to completely remove the prostate tissue causing obstruction, with minimal bleeding, no abdominal incisions, and bladder function preservation. Recovery is faster than with traditional surgeries, and the risk of reintervention is extremely low. 

Learn more: https://drpedrobastosurologista.com.br/calculo-renal/

Laser for the Prostate: the HoLEP Technique 

Laser is not exclusive to kidney stones. It has also revolutionized the treatment of benign prostatic hyperplasia (BPH), a condition that affects many men over the age of 50. The laser enucleation technique known as HoLEP (Holmium Laser Enucleation of the Prostate) is now considered the most modern and lasting treatment for BPH. 

With HoLEP, it is possible to completely remove the prostate tissue causing obstruction, with minimal bleeding, no abdominal incisions, and bladder function preservation. Recovery is faster than with traditional surgeries, and the risk of reintervention is extremely low

Learn more: https://drpedrobastosurologista.com.br/holep-juiz-de-fora/ 

Technology and Precision in Male Health Care 

The use of laser in urology is no longer a promise: it’s a reality. It represents the convergence of technology, safety, and quality of life. Men who previously faced long hospitalizations, intense pain, and complication risks now benefit from safer, more effective techniques with quick recovery. 

Dr. Pedro Bastos is a board-certified urologist in Juiz de Fora, Brazil, specialized in minimally invasive surgery and kidney stone treatment. Visit his official website to learn more: https://drpedrobastosurologista.com.br

What are our deepest goals for our lives? Living a healthy and happy life. But how often do we make an effort or invest our time in making this goal a reality? Maybe very little. To live an actual good life, we must pursue wellness. It is a lifestyle that brings longevity and happiness in our lives.

So what should be done to bring wellness to our lives? Making a good habit of eating healthy foods, exercising daily and taking care of your skin can significantly add wellness to your life. These are the main pillars that contribute to enhanced wellness and add purpose to our lives.

So, in this blog, we will define wellness and its importance in our lives and how gyms and spas create a comforting space to support wellness in our lives.

What Is A Wellness-Rich Lifestyle?

Wellness means following those activities, choices and lifestyles that contribute to enhancing our health. It involves having those habits that are vital to human health and increases positivity in our life. Wellness are 8 different types, and all of them contribute to making positive changes in our lives.

By sticking to a wellness-rich lifestyle, we can enhance our health factor and ageing. When we add healthy habits, stay focused and busy and practice positivity, we are shaping a long life for ourselves. Therefore, it is high time to ditch bad habits and transform our lives for the better by adding positivity, health and wellness in our daily routines; only then can we achieve a wellness-rich lifestyle.

The Role of Fitness Classes In Elevating Wellness

One of the most important aspects of physical wellness is exercise. Daily physical activity has profound and positive effects on our health and bodies. It keeps us fit and active and promotes our strength. To make exercise a daily habit, consider taking fitness classes in gyms. There are many gyms in London that offer both fitness classes and bootcamps to encourage and support healthy practices. Through fitness classes, we also allow ourselves to have more social interaction and make positive relationships in society. Thus, fitness classes are an easy way to add a wellness factor to your life.

Mind-Body Connection

Luxury gyms in London offer special fitness classes in the mind and body category to promote mental wellness. You can enroll in a yoga or pilates class. Both of them are mild to medium exercise categories that enhance body posture, flexibility, core strength and body balance. These fitness classes are not only good for your health, but they also reduce stress and keep a happy state of mind.  

Cardio Health

To live a long life, you must pay proper attention to your heart health. An active and healthy heart is the secret to better health. Therefore, take help with fitness classes or join a gym and do moderate to extreme exercises daily. Fitness classes like spin, dance and aerobics and simple activities like walking, running, and cycling are great for enhancing cardio health.

Strength Training In Gyms

It is also important that we should increase our body strength capabilities. For this, you can conveniently join gym classes like weightlifting, HIIT and personal training. These fitness classes ensure that the body increases its strength, balances its weight and builds adequate muscle mass to promote a strong and fit body.

Spa Days That Promote A Healthy Lifestyle

Another thing that we often overlook in our daily lives is the time for personal care. This term means doing all those things that add feelings of pleasure, relaxation and leisure in your life. It could be something simple like reading a book to having a skincare routine or a massage.

If we combine all of these things together, we can call it a dedicated spa day. 

A spa day includes taking your time off, indulging in a luxurious experience and having complete relaxation. Spa day comes with its own benefits like stress reduction, improved wellbeing and a positive mood. All of these things contribute to wellness. It is important to schedule a spa day for yourself and create a relaxing state of wellness for yourself. In London, from small spas to luxury ones, you can find the following options for yourself and bring wellness to your own taste: 

Massages For Relaxation

Spas in London offer all types of relaxing massages. You can get a full body massage from various types like Swedish, Deep Tissue, couples massage, hot stone massage, aromatherapy and sports massage. With a massage session, you can get ultimate relaxation and maintain a stress-free state of mind for yourself.

Skincare And Body Treatments

Spas are very famous for skin care and body treatments. To take care of personal hygiene and get yourself a luxurious and healthy treatment, schedule a spa day for yourself. Spas in London offer many beauty treatments, including facials, body scrubs to give you a feeling of pleasure and relaxation.

Sauna And Steam Rooms

To enjoy a good spa day in London, you can book yourself a sauna session. In spas, people go and sit for an hour in the relaxing steam to get relieve from stress. You can also try a steam room session; both are great for getting a pure relaxing time.

Other Beauty Treatments

Typically, a spa day means getting your beauty treatment done. At spas in London, you can get manicures and pedicures, waxing and haircuts. All of these come under your personal hygiene, and it is always good to take care of yourself to achieve wellness in your life.

Hydrotherapy And Swimming Pool

Spas also offer complimentary options like hydrotherapy, which uses water to combat pain in the body and provides relaxation. They also have swimming pools for customers to book their spot and enjoy some hours in the cold water. Having a spa day in London, you can also take these options along with a facial and massage.

How Gyms And Spas Together Enhance Wellness

Gyms like Meridian Fitness, which spa facilities accompany offer a comprehensive set of activities to us. Taking fitness classes keeps our bodies in shape and in the best condition. On the other hand, a spa day offers us a chance to stop and relax for a while. We can plunge ourselves into relaxing treatments to relieve stress. These things allow us to live a healthy and purposeful life full of amazing activities. This enhances our wellness and helps us live a better life.  

Final Thoughts

Wellness is a life-long process that involves making daily habits of doing healthy and purposeful activities to remain in a positive state of mind. Fitness classes in gyms and scheduling a spa day for yourself once or twice a month can enhance the level of your well-being. These activities offer positivity and support you to live a long life. Thus, practice wellness every day and make it a consistent long-term goal to live a healthy life.

Want to keep your mouth and body as clean as possible while you smoke?

Smoking takes a serious toll on your hygiene. The reality is that 80% of smokers experience bad breath compared to non-smokers. But here’s the thing…

You don’t have to let smoking completely destroy your personal hygiene.

There are specific daily habits that can help minimize the impact smoking has on your breath, teeth, skin, and overall cleanliness.

What you’ll discover:

• Why Smokers Face Unique Hygiene Challenges
• Essential Daily Oral Care for Smokers
• Body Hygiene Tips That Actually Work
• Advanced Hygiene Strategies for Heavy Smokers

Why Smokers Face Unique Hygiene Challenges

Here’s something most people don’t realize…

Smoking doesn’t just affect your lungs. It creates hygiene problems throughout your entire body that non-smokers simply don’t have to deal with.

Here’s what’s really happening:

Maintaining your hygiene as a smoker becomes exponentially harder because tobacco smoke contains over 7,000 chemicals. These chemicals don’t just stay in your lungs – they get absorbed into your bloodstream and come out through your skin, breath, and saliva.

And here’s the kicker…

Smokers are twice as likely to develop gum disease compared to non-smokers. This creates a domino effect of hygiene issues that compound over time.

The nicotine in tobacco reduces blood flow to your gums and skin. Less blood flow means your body can’t fight bacteria as effectively. It also means your healing response is compromised.

But that’s not all.

Smoking affects your saliva production. You produce less saliva, which is your mouth’s natural cleaning system. Without enough saliva, bacteria build up faster, plaque forms quicker, and your breath gets worse.

Different types of smoking products create different hygiene challenges too. Whether you prefer Canadian cigarette brands or other tobacco products, each one deposits tar and chemicals on your teeth, tongue, and inside your mouth.

The bottom line?

You’re fighting an uphill battle when it comes to hygiene. But with the right daily habits, you can minimize the damage and stay as clean as possible.

Essential Daily Oral Care for Smokers

Your mouth takes the biggest hit from smoking. Here’s how to fight back…

Brush More Than Twice Daily

Standard advice tells you to brush twice a day. As a smoker, that’s not enough. You should brush after every time you smoke, or at least three times per day.

Use a fluoride toothpaste and brush for at least two minutes each time. Pay special attention to your gum line where bacteria love to hide.

Floss Like Your Teeth Depend On It

Here’s something that might surprise you…

29% of older adults who smoke have lost all their teeth compared to just 12% of those who never smoked. Daily flossing helps prevent this outcome.

Floss at least once daily, but ideally after each smoking session. Smoking creates more plaque buildup, so you need to remove it before it hardens into tartar.

Use Antibacterial Mouthwash

Regular mouthwash isn’t strong enough for smokers. You need an antibacterial formula that can kill the extra bacteria smoking introduces to your mouth.

Rinse for 30 seconds after brushing and after smoking when possible. This helps neutralize the acidic environment smoking creates in your mouth.

Don’t Forget Your Tongue

Most smokers ignore their tongue. Big mistake.

Your tongue harbors bacteria and absorbs smoke particles. Use a tongue scraper or brush your tongue thoroughly during each brushing session.

Body Hygiene Tips That Actually Work

Smoking affects more than just your mouth. Let’s tackle the whole body…

Shower Immediately After Heavy Smoking

Smoke particles stick to your skin and hair. If you’ve been chain smoking or spent time in a heavily smoky environment, shower as soon as possible.

Use an exfoliating body wash to remove the film of chemicals and tar that accumulates on your skin. Pay special attention to your hands and face.

Wash Your Hands Obsessively

Your fingers absorb nicotine and tar every time you hold a cigarette. This creates a persistent odor that regular soap can’t eliminate.

Use antibacterial soap and scrub under your nails. Some smokers find that rubbing a small amount of white toothpaste on their fingers helps remove stubborn odors.

Change Your Clothes More Frequently

Smoke clings to fabric fibers. What smells fine to you might be offensive to others because smoking dulls your sense of smell.

Change your clothes daily at minimum. If you’re a heavy smoker, consider changing shirts midway through the day.

Use Strong Deodorant and Antiperspirant

Smoking affects your sweat. The nicotine changes how your sweat smells, often making it more pungent.

Apply a strong antiperspirant before bed (it works better on dry skin) and use deodorant in the morning. Reapply throughout the day if needed.

Advanced Hygiene Strategies for Heavy Smokers

If you smoke more than a pack a day, standard hygiene practices won’t cut it…

Invest in Professional Dental Cleanings

Heavy smokers should see a dental hygienist every three to four months instead of the standard six months. The extra buildup of tar and plaque requires professional removal.

Some dentists offer special “smoker’s cleanings” that use stronger tools and techniques to remove stubborn stains and buildup.

Use Specialized Smoker’s Toothpaste

Regular toothpaste isn’t formulated for the level of staining and buildup smokers experience. Smoker’s toothpastes contain stronger abrasives and whitening agents.

Just remember – these toothpastes are more abrasive, so don’t overuse them. Alternate with regular fluoride toothpaste.

Consider Oil Pulling

This ancient practice involves swishing oil (usually coconut oil) in your mouth for 10-20 minutes. It helps remove bacteria and toxins that regular brushing misses.

Many heavy smokers find oil pulling helps reduce the persistent bad taste of smoking leaves in their mouth.

Deep Clean Your Living Space

Your environment affects your personal hygiene. Smoke residue on walls, furniture, and carpets constantly recontaminates your body and clothes.

Use TSP (trisodium phosphate) cleaner on walls and hard surfaces. Replace filters in your HVAC system monthly. Consider an air purifier with a HEPA filter.

Stay Extra Hydrated

Smoking dehydrates you, which makes all hygiene problems worse. Drink at least 8-10 glasses of water daily.

Proper hydration helps your body flush toxins and maintains saliva production, which is crucial for oral hygiene.

Time to Take Action

Maintaining proper hygiene as a smoker requires more effort than most people realize. The chemicals in tobacco create persistent odors and health issues that standard hygiene practices can’t fully address.

But here’s the truth…

The habits outlined above can dramatically improve how you look, smell, and feel. They won’t eliminate all the hygiene challenges smoking creates, but they’ll minimize them significantly.

Start with the oral care basics – brush after every smoke, floss daily, use strong mouthwash. Then work your way up to the advanced strategies if you’re a heavy smoker.

Your hygiene affects how others perceive you and how confident you feel. Don’t let smoking rob you of that confidence.

Remember, the best solution for hygiene problems caused by smoking is quitting altogether. But if you’re not ready for that step, these daily habits will help you stay as clean and fresh as possible.

Take action today. Your mouth, your body, and everyone around you will notice the difference.